nutritional coaching

MISSION

Take control of your health and wellness with our Nutritional Coaching Packages, designed to give you the knowledge, structure, and support you need to reach your goals. Whether you’re looking to improve energy, manage weight, enhance performance, or simply build healthier habits, our programs are tailored to fit your lifestyle.

Each package provides personalized guidance, meal planning strategies, and accountability check-ins to keep you on track. With expert support at every stage, you’ll gain the tools to make sustainable changes—not quick fixes—so you can feel confident and in control of your nutrition long-term.

Our coaching also focuses on helping you prevent and reduce the onset of the most common chronic conditions—such as heart disease, type 2 diabetes, and high blood pressure—by creating a balanced, sustainable approach to eating that supports both immediate and long-term health.

nutritional coaching packages

$150

One & Done Starter 1 Month Package: For clients that want a simple jump start to healthier eating habits

1 x Initial Consultation (60 - 75 mins)
1 x Personalized Starter Nutrition Plan
1 x 30 min follow up session
General healthy eating guidelines
Email support (1-2 responses per week)
Free Mental Fitness consultation

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$350

Lets Keep It Going 2 Month Package: Clients focused on weight loss, and building consistent nutrition habits

Everything in 1 month package
2 x Additional follow up sessions (biweekly)
Adjusted nutrition plan after first month
Weekly accountability check-ins (email/text)
Food log review
Unlimited email support (within 24-72 hrs)
Free Mental Fitness consultation

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$700

Premium "Look Good Naked" Transformation 3 month Package: Clients that want long term results and lifestyle change

Everything in 2 month package
Full 12 week progressive nutrition program
4-6 Follow up sessions (weekly or biweekly)
Weekly habit building challenges (hydration, sleep, activity)
Priority support (faster response)
Recipe guides + grocery list support
Free Mental Fitness consultation

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